These two weeks of running were rough. That’s about all I can say!
My workout report for the weeks of August 29 – September 4th:
Monday, 29th
40 minute tempo, 5 miles total
Tuesday, 30th
5 miles
Wednesday, 31st
Off – sick
Thursday, 1st
5 miles
Friday, 2nd
Off
Saturday, 3rd
4 miles
Sunday, 4th
12 miles
Monday, 5th
4 miles
Tuesday, 6th
4 miles at goal race pace, 5 total
Wednesday, 7th
4x800’s, 4 miles total
Thursday, 8th
3 miles
Friday, 9th
3 mile walk
Saturday, 10th
10 mile race
August total running miles: 129.5
