Oh Hai blog world! Just stopping in to do a quick workout post. I would love to chat longer, but brain has been zapped by the infinite amounts of sun from the long weekend. As well as my skin. Sunscreen can only do so much. Back soon for a recap on all that.
Workout wise, June was a lot like May. Lots of running and not much else. I am hoping July will be better in terms of strength training. If not…oh well. How’s that for apathy?
June total running miles: 117
A bit lower then I would have liked, but my big plans for hitting 125 the last week of June were squashed when work and life got in the way. I will be happy with 100 miles each month this year. I think that’s a fine goal. So far July hasn’t started out too hot, but I am taking advantage of vacation for my mind and my body. I haven’t had more then one day in a row off since…well, I can’t remember! Whether I physically need it or not, I think it will help mentally.
My weekly workout report for the weeks of June 20th – July 3rd:
Monday, 20th
6 miles, 51:30
Tuesday, 21st
6 miles
Wednesday, 22nd
off
Thursday, 23rd
4 miles, 32:00
push ups and planks
Friday, 24th
3 easy miles
Saturday, 25th
9 miles
Sunday, 26th
3 easy miles
3 sets of:
-goblet squats, shoulder press, glute bridges, planks
Monday, 27th
4 miles
Tuesday, 28th
4 miles
Wednesday 29th
3 miles
Thursday, 20th
4 miles
Friday, 1st
none
Saturday, 2nd
none
Sunday, 3rd
3.5 miles (roughly… no Garmin)
