Oh Hai there. It's been a while. I've been running. That's about it.
My first 10k is on Saturday. I haven't gotten in quite as much speedwork as I had hoped, but I am excited to try this distance. My total May mileage was 124. Time for new shoes!
Here's what I did the last two weeks:
Monday, May 30th
easy 3
Tuesday, May 31
6 miles
Wednesday, June 1
12 mile bike ride
Thursday, June 2
5 mile run, 3 at race pace
push ups and planks
Saturday, June 4
9 miles
Sunday, June 5
easy 3
Monday, June 6 (death heat day 1)
sloowwww 5 miles
Tuesday, June 7 (death heat day 2, record high of 102)
sloowwww 4 miles and a 3 mile walk with a friend - crazy I know
Wednesday, June 8
6 x 800m repeats, all around 3:30
5 miles total
Friday, June 10
easy 3
Saturday, June 11
10 miles, about 1:25
Sunday, June 12body weight strength stuff: planks, push ups, glute bridges, and Bulgarian split squats
