Work It Out

I updated my recipes page if you are interested. I make a lot of the things listed on that page frequently. If you want to know more about a particular recipe, just ask me!




Soooo...pretty much the same. Lots O' Runnin. Only a few more days until the Fargo 1/2!

My weekly workout report for the week of May 9th - 15th:

Monday, 9th
6 x 800m repeats. 5 miles total.

Tuesday, 10th
3 miles, easy

Wednesday, 11th
3 miles at race pace, 4 total

Thursday, 12th
50 minute tempo run. 6.1 miles total.

Friday, 13th
none

Saturday, 14th
10 mile run

Sunday, 15th
3 miles, easy

Total weekly miles run: 31
Total miles on shoes: 295.85