My weekly workout report for the week of March 14th - 20th:
Monday, 14
5 mile run outdoors
Tuesday, 15
4 mile run outdoors
Wednesday, 16
40 minute tempo run, 5 miles total
Upper body strength:
push ups
3 x 6
one arm DB rows
3 x 10 x 25
DB shoulder press
3 x 10 x 20's
prone jackknife
3 x 10
Thursday, 17
3 mile run, 3 mile walk
Friday, 18
none
Saturday, 19
7k race, 33:40
Sunday, 20
none
Total weekly miles run: 20.5 (lower then I want!)
Miles on shoes: 53.25
