I am happy to say I stayed on track with my workouts this past week. Thanks to the weather mostly. How did your fitness schedule hold up over Christmas?
My weekly workout report for the week of December 20th – 26th:
Monday, 20th
Barbell back squat
6 x 95
1 x 140 (this is a new PR)
1 x 140
6 x 115
Barbell complex (circuit style)
6 rounds of 6 reps each exercise, 1 minute rest between each round. First 5 rounds with Oly. bar, last round with 55 lbs:
-bent over row
-hang clean
-front squat to push press
-lunges
-good morning
Kettlebell style dumbbell swings
2 x 25 x 20
-2.5 mile jog
Tuesday, 21st
5.5 mile run outdoors
Wednesday, 22nd
6 mile run outdoors
Thursday, 23rd
5 mile run outdoors
Friday, 24th
3.5 mile run outdoors
Saturday, 25th
none
Sunday, 26th
3.5 mile run outdoors (my new neck warmer was key for the 16 degree temperature!)
total weekly running miles: 26
