Work It Out

My weekly workout report for the week of June 21st – 27th.

Monday, 21st
18 holes golf, walking
Tuesday, 22nd
4 mile run in the morning…
lifting in the afternoon
OH squat
6 x 45
2 x 6 x 55
wide squat with press at bottom
3 x 10 x 25
smith machine push up
3 x 10
one arm cable row
3 x 10 x 40
b/o row
2 x 10 x 45
2 mile run
Wednesday, 23rd
5 mile run, 43:05
Thursday, 24th
BSS, foot on step
6 x 65
3 x 6 x 75
hip thrusters
3 x 10 x 25# plate
push press
3 x 5 x 65
inverted row, smith machine, feet on bench
3 x 6
standing cable lat pullover
3 x 10 x 40
Pallof press
3 x 10 x 60
2 mile run
Friday, 25th
4 mile run
Saturday, 26th
none
Sunday, 27th
3.25 mile run