My report is a day late because I spent the day yesterday hanging out with my family on the golf course. 18 holes to be exact! It was a great day and I think where my Dad would choose to spend his Father’s Day every year. I also got to watch my lil’ sis play soccer. Brought back some memories, as she plays for the same summer league I did about 34 years ago. At least it feels like it was that long ago.
My weekly workout report for the week of June 14 – 20th:
Monday, 14th:
7 mile run, 62:10
Tuesday, 15th:
front squat
8 x 65
2 x 6 x 75
OH squat
2 x 6 x 45
DB bench press
3 x 8 x 30's
one arm cable row
3 x 8 x 40
push up on smith machine
3 x 10
plank
3 x 45 sec
2.5 mile jog
Wednesday,16th:
6 mile run
Thursday, 17th:
deadlift
6 x 135
5 x 155
sumo deadlift
3 x 6 x 135
hip thrusters
3 x 10 x 25# plate
push press
3 x 5 x 65
inverted row, smith machine feet on bench
3 x 6
cable anti rotation press (Pallof press)
3 x 8 x 70
cable one arm lat pulldown/pullover
3 x 10 x 30
2 mile run
Friday, 18th:
3.25 mile run, 27:10
Sunday, 20th:
6 mile run, 52:50
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