Work It Out

I am back!  Last week was challenging – and in terms of workouts was sporadic at best.  It’s okay though.  My body definitely was telling me to lay off.  Friday’s run was a prime example.  I take for granted that I don’t struggle often with energy levels.  Onward!

Here is my weekly workout report for the week of May 31st – June(!) 6th:

Monday, May 31st
3 mile run
3 mile walk
Tuesday, June 1st
4 mile run (in the rain!), 35:30
3 mile walk with friend
Wednesday, June 2nd
OH squat
6 x 45
2 x 6 x 55
hang clean
2 x 6 x 55
bench press
4 x 80
2 x 6 x 65
one arm cable row
2 x 8 x 40
planks
2 x 45 sec
2 mile run
1 mile @ 8:00 min mile pace, 1 mile @ 10 min mile pace
Friday, June 3rd
6.2 (10k) run, barely under 60 min - sucked! I guess it was much warmer then I thought and I was just generally drained.
Saturday, June 4th
quick liftin'
RDL
4 x 6 x 95
Push Press
3 x 5 x 65
inverted row
3 x 6
cable anti rotation pull
3 x 8 x 70
1 mile run @ 7.5 mph
Sunday:
4 mile run, 33:50 - redemption for Friday's craptastic run.