Work It Out

My weekly workout report for the week of March 15th – 21st:

Monday 15th
6.2 mile run, 56:00

Tuesday 16th
Back squat
8 x 95
3 x 135
3 x 135 - meh
OH Squat
4 x 6 x 55
Bench press
6 x 75
3 x 6 x 70
one arm db row
3 x 10 x 25
smith machine push up
3 x 10 x BW
planks
3 x 1 min
2 mile run

Wednesday 17th
4 mile run, outdoors

Thursday 18th
5 mile run, outdoors

Friday 19th
deadlifts
8 x 95
3 x 8 x 135
good morning
4 x 6 x 55
SHELC
3 x 8 x BW
Push press
4 x 6 x 65
w/g lat pulldown
4 x 8 x 75
inverted row - smith machine
4 x 6 x BW
Pallof press
3 x 8 x 60
2 mile run
1 mile @ 7.5, 1 mile 6.0

Saturday 20th
none

Sunday 21st
4 mile run outdoors