Work It Out, and awesome videos

Please check out this post by Nia Shanks on her blog The Fat Solutions. The first are of her Mom competing in the bench press and deadlift.  Amazing!  She also posts some awesome videos of women doing some training that would put more then a few men to shame.  Enjoy!

http://thefatsolutions.com/blog/Girl+Power-Strong+and+Feminine/

And for my belated workout report for the week of Feburary 8th – 14th:

Monday, 8th:

t-mill intervals
5 x 2 min @ 8.0, 3 min @ 5.5
....and shoveling twice
Tuesday 9th:
Back Squat
8 x 95
4 x 135
4 x 135
2 x 135 -135 is a PR
Front Squat
3 x 6 x 85
Bench Press
4 x 6 x 70
seated cable row
3 x 10 x 60
8 x 75
planks
3 x 1 min
-2 mile jog
Wednesday 10th:
3-3.5 mile run, about 31 minutes
Thursday 11th:
t-mill intervals
5 x 2 min @ 8.0, 3 min @ 5.5
standard warm up and cool down, total mileage 4
Friday 12th:
4 mile run outdoors
Sunday 14th:
3.5-4 mile run outdoors